M.Sc - Clinical Nutrition
100% (72 patients)
A passion for food science coupled with her interest in special children led varsha to undertake a project on developing supplementation for autistic children as her college thesis. Varsha was invited to present this paper at the prestigious National Institute of Nutrition, Apart from this she was also actively seeking out the latest advances in nutrition science. This led her to pursue a career focussed on Nutrigenetics, data science and Blood chemistry.For the last three years Varsha has worked on developing frameworks and protocols based on cutting edge research. Varsha then moved on to developing nutrition protocols based on lifestyle conditions and habits far superior to the one size fits all model that is still being followed as the norm in the industry.Varsha has worked wonders on clients with lifestyle illnesses from type 2 Diabetes to PCOS and has spent an equal amount of time working with elite level athletes, research frameworks and data analytics. Shes a rising star in Chennais sports and fitness circles. I am extremely happy to have Varsha on my team!
Visited For Ulcerative colitis
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I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.
People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.
My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.
If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.
For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.
Thank you! God bless you all!
Visited For Diet CounselingWeight Loss Diet Counseling
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I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.
One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.
Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for
1. The proportion of carbs,protein and fiber
2. Portion Control
Ms.Saranya was the coach assigned to me and with her help and under the guidance of
Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!
Visited For Weight Loss Treatment
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I took the 2 months program with ONP. Saranya and team were super helpful and helped me understand more about my body and how to ensure one has a balanced plate of food across meals. I lost around 3kgs in the 2 months but definitely have gotten better understanding on how to make this a lifestyle habit. Thank you ONP team 😊
Visited For Weight Loss Treatment
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Dr. Varsha was very good in diagnosing and giving a proper advise/plan as per the individual, she is excellent. Her team in ONP is very professional and efficient, their overall service was beyond the expectations, I will recommend for those who seek Quality of Service.
Visited For Weight Loss TreatmentWeight Management CounselingPCOD/ PCOS Diet Counselling
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Enrolling with Varsha and her team was the best gift I gave myself in 2022. Right from kind encouragement, scientific approaches to addressing my conditions, a humane and encouraging communication that was established throughout, working out achievable plans, diligent follow-ups, every step of every way was made to be such a joyful experience that today, I am hale, healthy, hopeful, and happy. Their ways are now my chosen lifestyle, and for that I will forever be grateful.
Visited For Diet CounselingWeight Loss Diet CounselingSlimming
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Varsha and her team have been extremely patient and understanding in guiding me through this journey. It has been an extremely satisfying and worth experience loosing the weight I have with their counselling and guidance. I definitely recommend her for anybody looking to get healthy.
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Optimum Nutrition Protocol's coached program helped me reach my weight loss goals and establish a healthy routine that fit my lifestyle. Their flexible coaching made healthy eating achievable, and their approach felt effortless. Highly recommend!
Visited For Diet Counseling
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Overall a happy experience for us. Varsha and her team are truly amazing. It’s not just about weight loss but leading a healthy lifestyle and Varsha helps us with it.
Visited For Functional Nutrition
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Have been consulting with Dr Varsha and her team for diet changes for auto immune issues. The initial process was v smooth n transparent. Must say that the team has coached me to change my food habits for the better. I have signed up for a 4 month program and 2 months are over. Seeing improvements in my energy levels and fitness. Dr.Varsha’s approach is v practical- that enables consistency. The team is knowledgeable and v professional. The team provides direction with the food routine at all times both during regular days and different/difficult days so that there is a continuity to this new found relationship with food !! My coach Saranya is so versatile with her tips. Her strong point is both her ********* *** coaching ability! Would strongly recommend ONP to anyone who wants to achieve health benefits through food!!
Visited For Weight Loss Diet Counseling
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I've always been very sceptical about diets because of how restrictive they can be. I also have heard from so many people that such diets are not sustainable, and realistically it's very difficult to continue without support. But all that changes once I started my nutrition journey with ONP. I've been with them for 3 months now and this has definitely one of the best decisions I've taken for my health. My nutrition coach, Meera, is truly the kindest and the most supportive person. I couldn't have asked for a better coach. All my progress is because of her patience and support! The main thing I like about ONP is the the way they have educated me about my food need, that helps me make better decisions when I go out to eat. This education also gives me the confidence to continue staying on the protocol after my time with them is over. Each of their team member has been extremely helpful and friendly throughout the process. They make dieting seem so easy and doable, without making you me feel guilty for the days I slip and gently bringing me back on course. I couldn't recommend them enough!